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#77 - Chris Wojcik - Improve Your Jiu Jitsu By Swapping Your Ego For Creativity

The Grapplers Perspective

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Balancing Drilling and Ecological Training in Jiu-Jitsu

This chapter explores the contrast between traditional drilling and ecological training methods in jiu-jitsu. The hosts share personal insights and emphasize the importance of integrating both approaches for effective skill development.

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