FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
00:00
Is Vitex a Good Solution?
If you have low progesterone, there's a reason. For the vast majority of us, our bodies are actually capable of doing what they need to do when we get out of our own way. So stop skimming breakfast, eat enough food, reduce or eliminate your daily caffeine intake. Get enough sleep and make sure you're getting enough rest, especially if you fall into the exercise category and sleep in the dark.
Play episode from 27:45
Transcript
