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5min chapter
Humans and habits
Brain Science: Neuroscience, Behavior
Building Positive Habits Through Connections
This chapter explores the role of relationships and accountability in forming new habits, emphasizing the need for conscious planning and social impact. It offers practical tools like visual reminders and accountability partnerships to enhance habit formation and highlights strategies for overcoming old habits, especially during challenging moments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode