Importance of Higher Sources of Vitamins and Minerals, and the Significance of Sleep for Overall Health

162: Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues.

Topics Discussed:

• 0:07:34 - IBS and Eating Disorders Factors
• 0:14:34 - Visceral Hypersensitivity and FODMAPs in IBS
• 0:25:21 - Understanding and Treating Bloating
• 0:36:17 - Overtraining Syndrome, Hormonal Imbalance, and Bloating
• 0:43:36 - Gas, Microbiome, and Constipation
• 0:50:30 - Understanding and Treating Constipation
• 0:53:08 - Time, Miscommunication in Medical Diagnoses
• 0:59:41 - Find a Specialist for Gastrointestinal Health

Check Out Mary:

• Instagram
• Modrn Med

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Check Out Courtney:

Courtney's Instagram: @realfoodology

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