3min chapter

Realfoodology cover image

162: Bloating, Gas + Better Digestive Health | Dr. Mary Pardee

Realfoodology

CHAPTER

Importance of Higher Sources of Vitamins and Minerals, and the Significance of Sleep for Overall Health

This chapter discusses the declining levels of vitamins and minerals in our food and the benefits of supplementing with organ meats. They also recommend a specific brand for organ complexes.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode