Dr Sean O'Mara, MD is a Physician specialising in optimising human performance. In this conversation today, we discuss what visceral fat is, whay visceral fat is so dangerous and effective strategies for burning it.
00:00 - What visceral fat is
06:01 - how visceral fat influenced the US election
10:54 - What makes a face attractive
24:00 - The best sport to shred visceral fat
29:48 - The dangers of being ‘skinny fat’
34:45 - When visceral fat starts in life
36:30 - The first thing to do to reduce visceral fat
41:30 - The #1 food to CUT out to burn fat
43:00 - The best diet for shredding fat
44:18 - Why you should not go jogging
45:20 - Sprinting burns belly fat
47:08 - Prolonged fasting shreds fat
49:23 - Two effective supplements for fat loss & reducing inflammation
52:01 - Connect with Dr O’Mara
Connect with Dr Sean O’Mara
https://drseanomara.com
https://x.com/DrSeanOMara
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