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Become a Morning Workout Person
The Art of Manliness
How to Combine Bodyweight Training and Cardio
cardio-sthenics is a hybrid way to combine strength training and aerobic training. Instead of resting between sets instead of walking around you're jogging so that way you're not compromising your strength performance in the next exercise. It's great for fat loss it's great for morning workouts because you know you're heading basically two birds with one stone as they say. You can search that on youtube I have got some tutorials but it's a really fun way to combine both strength and cardio and a way that is fun even if like me you're someone who could never really get into cardio okay?
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