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4min chapter
524: David Nichtern
Duncan Trussell Family Hour
Is There a Game Going on Right Now?
Wiinevernote: "There's a game going on right now, i'm pretty sure" He says the four foundations of mindfulness are body, what's happening in your body, emotional body and mental activity. If you could just be curious about that, not have so much momentum that you think you know already, return to a more or more direct observation post, he says.
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