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#492: How Does Weight Cycling Impact Long-term Health?

Sigma Nutrition Radio

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The Role of Weight Cycling in Chronic Health

There's at least two to three things that Alan has highlighted there that we should put at the forefront of your mind, and we'll probably return to throughout this episode. One could be in relation to the methodology that's used in different studies, and how they go about assessing things. The second could be around this definition or these classifications that different studies are using for either weight cycling or weight variability. And then finally, you mentioned that there could be an alternative that could explain some of these associations.

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