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#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

The Peter Attia Drive

CHAPTER

Exploring Macronutrient Effects on Metabolic Health

This chapter investigates the intricate relationship between macronutrient composition and energy expenditure within the framework of isocaloric diets. It discusses a four-week experiment exploring the ketogenic diet's impact on metabolic responses and emphasizes the individual variability in dietary effects. The conversation also highlights the potential for technological advancements in nutrition research to enhance personal dietary strategies.

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