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Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt : 610

The Human Upgrade: Biohacking for Longevity & Performance

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The Hormonal Nexus: Insulin, Stress, and Aging

This chapter explores the interconnectedness of insulin, telomeres, and stress in relation to aging and hormonal health. The discussion covers the implications of progesterone use, particularly for conditions like ADHD and acute stress responses, while highlighting the need for further research on its therapeutic applications. Additionally, it examines the effects of adrenaline on creativity and physiological conditions, emphasizing the importance of dietary choices in managing symptoms of hormonal imbalance.

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