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#60 Spiritual Warriors: Lama Rod Owens

Sounds of SAND

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The Power of Self-Care in Times of Crisis

This chapter explores the crucial role of self-care as a foundational practice for supporting oneself and others during challenging times. Emphasizing fierce compassion, it discusses how personal well-being and emotional management are essential for being effective agents of change amidst global issues. Additionally, the conversation encourages listeners to critically engage with media narratives and bear witness to experiences shared through technology, fostering understanding and connection.

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