Ologies with Alie Ward cover image

Awesomeology (GRATITUDE) with Neil Pasricha

Ologies with Alie Ward

CHAPTER

What Is Happiness?

Huffing some bark, singing with a choir or meditating are just little things you can toss into your recipe to build up that 40%. What exactly is happiness? Well, how do we even quantify that? Not everything can be simplified into words or numbers. There is no part of our DNA or anything that shows up in a blood test that tells us how happy we are.

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