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Customized Hypertrophy: How to Build Maximum Muscle for Every Body Type #265

Muscle Intelligence

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Is There a Difference Between High Intensity and High Volume?

Mesomorphs train very infrequently. They have a high burn rate, they train, they burn through muscles really quickly. Endomorphs want to do long duration workouts because they need to burn through those calories. Ben Bikolski: "No one's black and white, right? It's always someone in the middle"

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