The Line with Dr Kristen Holmes cover image

Neuroscientist Dr. Tara Swart: What Your Brain is Trying to Tell You and How to Listen

The Line with Dr Kristen Holmes

00:00

Mindfulness Versus Meditation

Tara differentiates mindfulness from formal meditation and gives practical ways to be present daily.

Play episode from 34:30
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app