Morning routines and fasting

In this chapter, the speakers discuss their morning routines and how they have experimented with different methods of waking up. They also mention their experience with fasting and caloric restriction, highlighting it as the one thing that made a noticeable difference in their lives.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app