How Can I Eat Healthy and Maintain My Budget?

A lot of times i am going in hegrocery store with the objective of wanting to eat healthier, but then i get kind of paralyzed when i'm in the isles. I how can i give myself an actionable plan both eating healthier and kind of maintaining my budget? So what you can do is make your po abut what vegetables can you add in rite to kind of bulk it up, to ad more fibre? And those vegetables that you can add in, again, can be frozen, can be canned. You're still eating the food, but you're kind of what i call balking it up with nutrients, right?