Emma Murray - How Mindfulness Actually Works
The Imperfects
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The Role of Myfulness in Mindfulness
Six years ago, my eldest son's mum of four children was left quadriplegic with no feeling or movement from the chest and shoulders down. I had been a mindfulness practitioner for many years before then and thought I knew it really well. But when Will was in ICU, he was in a coma because he swallowed a lot of water at the beach. There was a night where they didn't think he'd make it through the night. And so that was a real awakening for me to be more mindful. You have to give your red ball a job in the moment to stay there. This is what I teach athletes, you have to hold it on an active level. That
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