Best Hour of Their Day | Podcast cover image

459. "Dumb people give good things a bad reputation." | David Weck, WeckMethod

Best Hour of Their Day | Podcast

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The Backstory on the Bosu Balls

Bosu balls are a way to balance and counter with the ground. The Weck method is based on midline stabilization, or centerline strength. It was developed by former New York City personal trainer Michael Weck. He says his feet became so weak that he couldn't walk or run for six years.

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