Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.

Key Highlights:

Discover why European countries ban ingredients that are still common in America
The surprising truth behind "healthy" foods and their deceptive marketing strategies
How artificial food dyes impact children's behavior and concentration levels
Explore the stark differences between Spanish and American food manufacturing practices
Learn about the dramatic increase in supermarket products since the 1950s
Uncover the real reason why seemingly healthy snacks might be harming you
Why reading ingredient labels might not be enough anymore
The connection between processed foods and rising healthcare costs
How technology is revolutionizing the way we shop for healthy food

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Get a Full Year of Premium GoCoCo App Access - Exclusive Offer!

GoCoCo is currently available in the US and Spain.

iOS: Redeem your premium access here >> GoCoCo App

Use code: MATTY

Android:

Open the GoCoCo app and use the code MATTY

(Each code lasts 90 days, but can be redeemed 4 times for a full year!)

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Where to find JULIE RUELLE

Website

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Music: Tropic Love by "Diviners feat. Contacreast"

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