The Sleep Is A Skill Podcast cover image

098: Dr. Mindy Pelz, Best-selling Author: Fasting & Women's Cycles: What You Need To Know For Optimal Health & Sleep

The Sleep Is A Skill Podcast

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Is the Full Moon Changing Your Hormones?

Women used to lean into the lunar cycle more as a group. Once your period stops, you still have a rhythm to your hormones. Hormones don't just turn on and off. They have a pattern that takes time to build up and a pattern to mellow out. Now not every woman does that. But I think the cleaner, it would be really interesting to see a study that like if your diet's clean, you don't have a lot of toxins, your stress levels are low. Do those women, are they ovulating more with the full moon or not?

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