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Mindfulness for Men Part 2: Taming the Monkey Mind feat. Mark Melvin
The Great Man Within
Having Trouble Moving Away From It
dom was talking earlier about, you know, how he gets really involved sometimes with his monkey mind. He just really jumps in and follows them where they're leading him. It's in times of uncertainty where i grab on to the monkey mind intensely. For me, it's self righteous indignation even more than self criticism. If i start to get in that rumination state, start to rewrite history and have a more powerful future, then there's a lot of that going on there. And we haven't exhausted all the flavours, we've just given you some common ones. Now, what dol we do with that mark? You know, my first reacto is, i want to be
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