In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
  -  Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44) 
-  Catrina the rock, and Justin steps up. (15:30) 
-  The car guy finishes last. (20:04) 
-  Justin's embarrassing selfie. (31:12) 
-  AI hallucinations. (34:39) 
-  Never take notes again! (37:19) 
-  The gold standard of personal trainer certifications. (40:46) 
-  Embedded memories from childhood. (44:14) 
-  Sal's go-to energy hack. (51:50) 
-  Mustache chicken. (53:11) 
-  Shout out to CoachGLP1.com! (57:43) 
-  #ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03) 
-  #ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08) 
-  #ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42) 
Related Links/Products Mentioned
  -  Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com 
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-  July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** 
-  Mind Pump Apperal 4th of July sale is live! Get 25% off  Freedom tee,  Rebellion tee,  and Freedom flag. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.  
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-  Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… 
-  Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump 
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-  TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. 
-  Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** 
-   Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore 
-  Mind Pump Podcast – YouTube 
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People Mentioned