Be intentional when you get up okay don't let someone else tell you what to think when you wake up right your phone is designed to be a push device it pushes the value alerts text notifications it's what everyone else has on their agenda yeah like big thing here is make it what's on your agenda okay. That actually dovetails into uh some questions about self-care versus selfishness gracie zesha christen henryx and laura smith katrina new jane hillary larson and rulle of grey malcon as well as first i question asker Emily ocherland and kelly seaman are you saying that all these people ask the same question

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