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The Happiness Expert That Made 51 Million People Happier: Mo Gawdat
The Diary Of A CEO with Steven Bartlett
You've Just Lost 88 % of the Audience
Happiness is a choice, and thatu youyou can choose to be happyto and that if you are unhappy. People don't like the idea that they have control over their emotional assenses. And anneuro plasticity proves that neuro plasticity basically tells you that if you just run a happiness kind of activity once a day, every day, your brain will be better at it. We watch negative news, we swipe on toxic positivity, and we wee just drowning ourselves in negativity. What happens is wo become really good at being negative. We become very good at finding what's wrong with life. I've not had a nightmare for 15 years. You know what that means?
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