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8min chapter
625: High Performance Life with Derin McMains
Age Less / Live More
Daily Fitness and Dietary Decisions
This chapter explores a no-equipment fitness routine that encourages daily commitment to health while addressing listeners' concerns about the rising emphasis on beef in nutritional discussions. It highlights the need for a balanced protein intake and offers advice on improving neck strength related to physical activities such as driving in motorsports.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode