6min chapter

Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support – Episode 1 – Introduction

Adult ADHD ADD Tips and Support

CHAPTER

The Paradigm of Attention Deficit Disorder

I think we're going to approach this point in so many different ways but it's about transforming the perspective in your paradigm. The term attention deficit disorder is that it implies there's something you need to fix and not to discount the challenges which are many with our particular neurological type. A good exercise program and a good diet program can become much more manageable when you have a good system of managing them.

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