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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You're Going to Be Just Fine.
So long as you don't go binge eating drinking on your four weeks off and you have some sort of attempt to do any sort of exercise whether it be 15 minutes 30 minutes once a week couple to you're going to be totally okay. But if you were to over consume, you know, junk food and alcohol and also under consume protein and also not lift weights, you could see a pretty dramatic change in a month or two. Think of your mental health more than your physical health when you're on vacation. That's going to give you that's going to point you in a better direction than thinking about your physical health. If you think of things from a mental standpoint, then you'll
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