How to Fast for Fat

The more fat you have, the longer you can fast for. I don't promote nothing over seven days any more. There's not a person on the planet that's not going to lose all the weight two times a week. Even if i had to guy eating three meals a week with carbs, youd still get like somebody that's training wit threehundred pounds. E hes goig to lose probably twenty five, thirty pounds a a month right? And obviously a, you know, it's extremely muscle sparing. So  I've done fasting, eing yo could do every day of my life. The hardest one was ten days dry by five days followed by no food or...