A Beginner's Guide to Meditation and Erapy

There is a point that you can get to in the combination of erapy and meditation where your stories become so much less important. And i think the mistake that is often made is to take that experience, from the outside of that experience and say, oh, that sounds like invalidation. You really need to have a good sense of self and a good, strong sense of personal autonomy to start that path. So therapy can help a lot with that. But thereis this point that, ah, that you can reach, is just happens very naturally, and you can't force it either. When hon youre arrive there, or when you want to have a lot more work at just understanding