2377: Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies
Optimal Health Daily - Fitness and Nutrition
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Juicing vs. Blending: Exploring the Differences and Health Effects
This chapter dives into the pros and cons of juicing and blending, explaining how juicing concentrates nutrients but lacks fiber, while blending retains everything but may not be preferred by everyone due to its pulpy texture. It also touches on the impact of both on blood sugar levels and addresses the issue of high sugar content in certain commercial fresh juices.
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