Getting the Negative Voice in Our Heads to BE QUIET with Dr. Ethan Kross
With Whit
00:00
How to Deal With Chatter
Whitney: I tell myself like look Whitney you bounce back from this you can do this again and you may not have the answers right now but they will come to you. The moment I detect chatter brewing, I immediately launch into a few different tools with like because I have a specific I know the tools, I know like I have a plan to use them. That saves me a whole lot of time where I'm not in chatter because I've nipped it before it can escalate. And one of the real ways in which we can help folks is by putting these tools on their radar so you don't have to just wait to slide into a tool for to benefit you.
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