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282: Nervous System Regulation With Irene Lyon

Therapy Chat

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Understanding Nervous System Regulation

In this chapter, the speaker shares insights into nervous system regulation and its impact on healing, particularly focusing on the vagus nerve's role. They discuss the importance of empowering individuals through education about their own bodies while emphasizing the significance of relational trust in therapeutic settings. The chapter further explores how trauma influences bodily awareness and intuition, advocating for richer sensory experiences to foster emotional regulation and connection to the environment.

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