#46: Anouck Gotlib, Cofounder and CEO of Belgian Boys — Building a company when you’re a creative, dealing with your cofounder when he’s also your spouse, and the power of a walk out song
From Start-Up to Grown-Up
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Navigating Burnout: Mindfulness and Self-Care
This chapter discusses the personal challenges of burnout during the pandemic and emphasizes the importance of mindfulness and self-compassion. It explores integrative self-care practices and offers reflective exercises to help differentiate between pleasurable and non-pleasurable daily tasks for improved mental well-being.
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