David Weck On Locomotion, Squatting More, & The Bosu Ball
Barbell Shrugged
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Bodybuilding Is All About Functionality
For me it started out as aesthetics and The athletic side of it was you know sort of a by-product. Then it shifted to more of the athletic emphasis but in the transition there for me It was just insecurity with the way that I look. Most feels about what they look like Totally most feel you know When I invented the most of all and he's a sports agent, his wife walked out of the room? You know that's because it's reality. He says compression stuff when you swing a kettlebell with the compression you light a fire in your glutes unlike anything else.
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