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S8 E7: Can you eat your way to good skin?
The Food Medic
Makeup With SPF Is Not Enough to Protect Your Skin From the Sun
Sugar is not a panacea for improving kind of your skin health. I would focus on all the other things, the low-hanging fruit first before shelling out your money. If you really want to guarantee that you're getting adequate protection, I use a separate SPF always. That is the number one thing you can do to protect your skin from the sun and UV.
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