The Food Medic cover image

S8 E7: Can you eat your way to good skin?

The Food Medic

00:00

Makeup With SPF Is Not Enough to Protect Your Skin From the Sun

Sugar is not a panacea for improving kind of your skin health. I would focus on all the other things, the low-hanging fruit first before shelling out your money. If you really want to guarantee that you're getting adequate protection, I use a separate SPF always. That is the number one thing you can do to protect your skin from the sun and UV.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app