Dietitian's Dilemma: Dr. Chris Palmer - Mental Health
Human Performance Outliers Podcast with Zach Bitter
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Are You Worried About Your Health Markers?
People need to make decisions about what health markers do they care about, he says. U blood pressure, h d l levels, triglyceride levels are very powerful predictors of bad things and should be paid attention to. If it's really working for you, then keep doing it; if not, well, this isn't the diet for you,. And we've got a tweek it somehow. Maybe you do need less saturated fat. Maybe you need more plant base foods. Maybe you need something different, but it work in progress.
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