Unlocked: Mindfulness and the Enneagram, A Members-Only Podcast Episode
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Mindfulness Is a Science of Attention Training
meditation is not to have at least in the form of mindfulness, some special mystical kind of experience. It's a training practice of finding your attention wherever it's wandering off most of the time for us. John Cabot-Zinn brought this to the secular world and teaches evidence-based form of mindfulness called mindfulness-based stress reduction. Now there is mindfulness-based cognitive behavioral therapy - helping people with chronic pain.
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