3min chapter

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#70: Heart Rate Variability (HRV) Training, with Marco Altini

The Extramilest Podcast

CHAPTER

The Future of Measurements

I think some healthy race nerves are totally normal and this is why often like I just don't even look at my data the day of race day or often even the day before race because it's probably not going to be the most positive signal. Yeah spot on because we have a running coaching program the PB program and often in that week leading up to race day people mention I'm nervous, having trouble sleeping any of those kind of things. There's quite some innovation happening in the wearables industry right now what what is it that you're excited about in the next five ten years over here.

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