
Episode 15: Coping
Breaking Down: Collapse
00:00
Is There a Hero in Collapse?
i think we have to go into being realistic about the situation, but having that good attitude of seeing a bigger picture. If you really accept the situation for what it is, and can think outside of yourself and do something for others, you become some one else's hero. I've got a little list here of just some practical things you can do to cope with the idea of collapse. Next thing i have my list here, is just be kind to yourself. Um, get outside. There is something almost magical about just getting into the outdoors. Another one is gratitude. Some studies show that people who choose to focus on what's good, especially if they really take time to list it out
Transcript
Play full episode