How to Develop Relative Strength in Crossfit

We don't normally think of soldiers and first responders as "professional athletes," but that's exactly how my guest today argues they should see themselves. His name is Rob Shaul, and he's the founder and president of the Mountain Tactical Institute -- a research organization dedicated to creating fitness programming that takes workouts outside the gym and gives them a mission-centered focus. Rob believes that soldiers, police officers, and fire fighters, as well as folks who participate in strenuous mountain activities like rock climbing and backcountry skiing, should view themselves as tactical athletes and train not just to train, but for a purpose outside the gym.
Today on the show, Rob and I discuss what makes the Mountain Tactical Institute’s mission-focused approach to fitness different from other organizations, why it is that soldiers and first responders should think of themselves as professional athletes, why soldiers in Afghanistan started following his fitness programming for mountain climbers, why there are so many out-of-shape first responders on active duty, and how to train to become a "tactical athlete," even if you're a civilian.