Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle
The HyPaultrophy podcast
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Rethinking Rest: The Art of Recovery in Training
This chapter emphasizes the critical role of individualized rest periods in exercise physiology, contrasting the impacts of light and heavy load training. It critiques the standardization of rest durations and advocates for using physiological indicators, like heart rate, to optimize recovery and enhance muscle growth.
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