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Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens

The Next Move

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Dynamic Training Adjustments Based on Heart Rate Variability

This chapter explores the intricacies of using heart rate variability as a key metric for enhancing athlete performance. It highlights the need for a holistic approach that incorporates various factors, including resting heart rate and subjective fatigue, to inform adaptive training plans.

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