You’ve heard us talk about the many benefits of ketosis, but do ketones themselves have benefits? How can ketone production help with muscle sparing, body fat burn and taming cravings? Can ketones really reduce inflammation, improve cognition and aid in mood stability? Tune in to learn more about the life changing benefits of ketones and how you can harness them in your body!

In this episode, we dive into the research on what ketones can do in the human body. From reduction of inflammation, to gaining and maintaining muscle, to working on leptin and GLP-1 to reduce food cravings, there are so many incredible benefits beyond weight loss. Learn whether more is better when it comes to ketones, our take on BHB supplementation, and simple tweaks you can make to increase your ketone production to reap the benefits.

Also in this episode:

LIVE Food-as-Medicine Keto Reset Starts 1/29
What are ketones and what do they do?
Muscle Sparing
- A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial
- What is Dirty Keto? And Why Real Food Matters
Reduction of Food Cravings
Reduced Inflammation and Neurogenesis
Mood and mental health
- Do ketone bodies mediate the anti-seizure effects of the ketogenic diet?
- Ketone Bodies as Anti-Seizure Agents
Are more ketones better? Should we be taking BHB?
- DHEA as a limiting agent to ketone production
- Carnitine Complex
- Detox Packs
- Keto Essentials Bundle

This episode is sponsored by:

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