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1895: Eight Hacks for an Insanely Strong Grip
Mind Pump: Raw Fitness Truth
Farmer Walks - A Great Workout Exercise
I like to the pinch grip. The farmer carries, i think we probably might all agree, a favorite. I learned this one from a judo a players ese idd and some jugitsu as a kid. A towel versus a bar is totally different on the hands. And it works the grip like nothing else. It's more advanced. So if you have trouble doing pull ups, don't throw a towel around the bar and try o pull up. You hurt yourself or you feel every little muscle in your hands unaffected.
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