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4min chapter
The Grin Reapers #318 Dr Anthony Chaffee
The Grin Reapers Podcast
Hydration and Electrolyte Balance on a Carnivore Diet
This chapter explores the critical role of hydration and electrolyte balance in ketogenic and carnivore diets. The discussion includes personal experiences, insights on insulin's influence on electrolyte retention, and practical tips for maintaining optimal hydration and sodium levels.
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