Hydration and Electrolyte Balance on a Carnivore Diet

This chapter explores the critical role of hydration and electrolyte balance in ketogenic and carnivore diets. The discussion includes personal experiences, insights on insulin's influence on electrolyte retention, and practical tips for maintaining optimal hydration and sodium levels.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app