#277: Sharon Salzberg, World-Renowned Meditation Teacher
The Tim Ferriss Show
Yoga for Beginners - 20 Minutes
There are a kind of three main thrusts of the tradition, and which were reflected in my first retreat. We have to feel for ourselves to be able to do the first two, concentration and minful nas well. And then there are distinct practices which are just devoted to the deepen loving kindness and compassion. The last meditation that going ge introduced in his ten day course so ignited me that it became ansomethyg i got very devoted to.
Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author of Real Happiness: The Power of Meditation: A 28-Day Program.
Sharon has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA, and she has written ten books -- from her seminal Lovingkindness: The Revolutionary Art of Happiness to her latest, Real Love: The Art of Mindful Connection.
Sharon offers a secular and modern approach to Buddhist teachings, making them more accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour.
Please enjoy!
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