Understanding and Addressing Anxiety

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Episode 2446:

The article "The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person" sheds light on the challenges faced by highly sensitive individuals, especially in managing anxiety. It explores the deep emotional processing common among Highly Sensitive People (HSPs), their experiences of anxiety in various settings, and the effective approach of helping others as a means to alleviate their own anxious feelings, while emphasizing the importance of self-care.

Read along with the original article(s) here: https://highlysensitiverefuge.com/anxiety-highly-sensitive-person/

Quotes to ponder:

"When you’re taking good care of yourself and also focused on loving and caring for the people around you, anxious feelings tend to disappear."

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