Part 2: Impermanence - Awakening Through Insecurity
Tara Brach
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The Dance of Change and Impermanence
With listening, can you sense how everything is changing, moving, appearing and disappearing? Let your eyes be soft and even behind the lid sense the play of light. You might feel your body from the inside out. There's nothing to do, sounds appear and disappear spontaneously. Bringing presence to radical impermanence means again and again letting go into,. Relaxing, letting go of control, letting go into this river of changing sounds and sensations.
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