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3min chapter
Why Walking Beats Running for Your Health, With Mark Sisson
Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Emphasizing the Power of Walking and Proper Footwear for Health
This chapter explores the advantages of walking compared to running, stressing the significance of appropriate footwear and resistance training for enhancing health. It also discusses a mission focused on promoting longevity and concludes with information about a book release and its associated website.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode