How To Stop An Anxiety Tailspin
Shrink For The Shy Guy
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The Power of Gratitude
Think of one moment that you could be grateful for right now. Breathe into your chest and let yourself really feel that gratitude or maybe the love that you feel. If you picked a person, sometimes there's gratitude and there's also love. And then the final step that can be really valuable is to let everything else go to and right into your heart.
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